Programs

The Basics

3 month customized training program with monthly 1:1 check-ins (in person or online). This program includes a fitness plan based on your goals and personal health history, delivered to your phone via the TrueCoach app. You will receive weekly check-ins via text or email for encouragement and accountability in your fitness journey.

One on One Training

One on one training set to your schedule (in person or online). Attention to your specific needs and goals, with consistent guidance and encouragement

1 Session	$70
10 Sessions	$65/hr
20 Sessions	$60/hr
30 Sessions	$55/hr