Programs

Individual Online Training

I write online workouts via the TrueCoach app designed specifically for my client’s unique needs and goals. This includes nutrition coaching with monthly check-ins for $140/month.

Caregiver Fitness Class

I offer a Caregiver Fitness Class at BioFit Therapy Based Fitness on Tuesdays and Thursdays at 10 am.

BioFit is located at 9201 W 133rd St, Overland Park, KS 66213. View on Google Maps.

One-on-one training

I conduct one-on-one, in-person training at BioFit Therapy Based Fitness with attention to your specific needs and goals, with consistent guidance and encouragement. 

BioFit is located at 9201 W 133rd St, Overland Park, KS 66213. View on Google Maps.